BRUXISM

Bruxism word derives from the Greek word meaning brychein teeth-gnashing. Although this word is generally the majority of the population is not sufficiently known, it is much easier to use than creaking or shkrtanje teeth.

With the bruxism covered most of the child and the adult population in the world covering 50 to 95%. Usually occurs at night and he screeching teeth not even aware of this phenomenon. It may take years before the individual to realize that there is bruxism.

Why does it appear?

This is the most asked question when it comes to bruksizmot, and we have no definitive answer. It is assumed to be caused by a psychological problem, overwork, insufficient and poor sleep, too much worry. All this creates a set of negative energy during sleep the body finds a way to channel and tip, and it does exactly squeaking through the teeth.A smaller but important factor for the emergence of bruksizmot a lack of calcium in the body, irregularities in the bite, pain in temporomandibular joint and so on.

The cracking of the teeth usually occurs at night and many people are not aware of it. Usually reveal with whom sleep because they are direct witnesses that you creaked teeth.

However, an indication that a person has bruxism is continuing long-term headache, temporomandibular joint, abradiranite teeth, frequent cracking and falling off the seals and even breaking of teeth. It can also appear inflammation of the gums and teeth sensitivity.

How to eliminate bruxism?

Bruxism itself will not disappear. Therefore it is best to seek advice and help from us, because we can:

Hearing work out specifically what is worn only at night while sleeping. It is made from special silicon and aims to redeploy the forces that occur are not damaged teeth. Necessary controls are common to us. Note that you should use every night! We recommend taking enough B vitamins or just before bedtime Drink a large glass of beer. We advise lips to keep closed and teeth. Only in this way will relax the muscles of the face and will help you not gnash their teeth.

Patients themselves can help as follows:

To shower with hot water before going to bed that helps temporarily relaxing the muscles and prevent teeth grinding. Practice! Just so you get rid of unnecessary energy and stresot- one of the primary causes of bruxism.

Get rid of stress - visit a psychologist or psychiatrist to help and that way you stop gnash their teeth. Heat up! Simply warm towel or water bottle to warm the muscles of the face and jaw heat to relax the muscles.

Massage is! If massage helps the body then it will help and jaw muscles. Rest your muscles! stop briefly to chew hard working such. hard meat, hard bread, gum, popcorn ... Avoid alcohol, coffee and cigarettes.

This can help to alleviate pain in the wrist and taking control over bruksizmot before they turn your teeth into dust.